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Workouts and Routines

How to do a Muscle Up

Advanced super set calisthenics workout routine

2 Calisthenics workout routines (Full Body)

Beast Mode Warm-Up Routine

Challenge yourself 

Health. Fitness. Motivation. Discipline. No Excuses

Whether you’re a beginner or seeking more information to fuel your fitness journey, we’ve got you covered. We put out content that caters to the needs of various individuals regarding work-out routines.

It’ll help discover the routine that you require based on the results you want. Whether it’s muscle build-up, weight loss, or others like flexibility training, you’d find yourself propelled towards your goals.

Motivation and Discipline


We also supply educational and empowering content that boosts your knowledge and provide you with what you’ll need to embark on a rewarding journey. However, knowledge alone is not enough; it’s how you apply it that makes the difference.

Therefore, we also try to furnish you with the motivation that you need to begin and to continue. Regardless of that, it would help if you also had discipline, and that should come from a personal decision to make substantial progress.


“You guys rock! No matter where you go, work out is the coolest, most happening thing around! I wish I would have thought of it first.”
– Kandace C.

“Nice work Baristi-workout. Baristi-workout is the real deal! Amazing result!”
– Alex C.

“I would be lost without Baristi-workout. I would like to personally thank you for your outstanding dedication. No matter where you go, No Gym, No Problem! as long as Baristi-workout is around! Needless to say, we are extremely satisfied with the results.”
– Briana A.


Reaching Out to Us

We promote interaction because communication is essential, and it’s not a one-sided thing. We have a message box because we value your feedback and suggestions. It would be for our mutual benefit if you’d reach out to us and let us know your thoughts and the topics you’d like us to discuss.

Gym Timings

Monday-Friday: 5am – 11pm

Saturday: 5am – 10pm

Sunday: 5am – 9pm