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Top Foods for Bodybuilders

Top Foods for BodybuildersIf you're a bodybuilder, then you know that nutrition is crucial to your success. The food that you eat will determine how well your muscles grow and if your performance in the gym improves or not. However, it can be challenging to find good...

1 trick that will instantly get you stronger

How many times have you been told to do more reps, or lift heavier? It's hard to know how much weight is appropriate for your own strength level. There is a trick that will instantly get you stronger: use the same weight and more reps! Studies show that using lighter...

The Importance of Water for Exercise and General Health

The Importance of Water for Exercise and General HealthWater contains about 60% of the typical human body, making it a significant constituent and survival factor. We need water daily to have our bodies perform at their peak. Your body cells, tissues, and organs are...

6 Tips for Choosing the Best Workout Center

6 Tips for Choosing the Best Workout CenterIt's been proven time, and again that regular physical exercise significantly improves your health. As a way of exercising, working out is one of the most important activities you can get involved in to foster body fitness...

Beast Mode Warm-Up Routine

Beast Mode Warm-Up Routine Calisthenics Warm-Up Routine Beast Mode Style with Juice from Team Beast Mode!It was an extremely windy day in Brooklyn, please excuse the noise! The routine is: Count down Push-Up ladder with 5 seconds hold: From 10 down to 1 Push-Up ladder...

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