The Importance of Water for Exercise and General Health
1. Prevents Dehydration
Dehydration can cause detrimental effects on your body and performance during workouts. If you’re not staying hydrated enough, you might be unable to perform maximally, and you might also feel tired often. You also risk experiencing common dehydration symptoms like muscle cramps, dizziness, dry mouth, hard and fast heartbeat, fatigue, poor skin, etc. Extreme cases of dehydration can cause body weakness, brain damage and seizures, loss of consciousness, and in some cases, death.
2. Regulates Your Body Temperature
Water is a good body temperature regulator as it can prevent excess body heat during exercises and other physical activities. When you engage in physical activities, the water stored in your skin’s middle layers comes to the skin’s surface as sweat and evaporates, thereby cooling your skin as it heats up, keeping you going. Sweating prevents excess heat accumulation, causing symptoms such as dizziness, weak and rapid pulse, low blood pressure, and hyperthermia.
Similarly, as you engage in fitness exercises, your heart rate increases to pump more blood to your body parts, including skin, to get rid of excess heat to the environment. And water is also a significant constituent of your blood as it enables the free flow of nutrients, oxygen, hormones in your body. Having too little water in the body can increase heat storage, and such individuals might not tolerate heat strain. Contrarily, abundant water in the body can also reduce physical tension in the face of heat stress during exercises. And if you find yourself sweating abnormally, consider drinking enough water.