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The Importance of Water for Exercise and General Health
The Importance of Water for Exercise and General HealthWater contains about 60% of the typical human body, making it a significant constituent and survival factor. We need water daily to have our bodies perform at their peak. Your body cells, tissues, and organs are...
Unique Exercising Options for Building Reflexes and Muscles
Unique Exercising Options for Building Reflexes and MusclesExercise is as any physical activity that makes the muscles work and requires the body to burn calories. Generally, exercise benefits the body. It helps with weight control, increases cognition, helps manage...
6 Tips for Choosing the Best Workout Center
6 Tips for Choosing the Best Workout CenterIt's been proven time, and again that regular physical exercise significantly improves your health. As a way of exercising, working out is one of the most important activities you can get involved in to foster body fitness...
Beast Mode Warm-Up Routine
Beast Mode Warm-Up Routine Calisthenics Warm-Up Routine Beast Mode Style with Juice from Team Beast Mode!It was an extremely windy day in Brooklyn, please excuse the noise! The routine is: Count down Push-Up ladder with 5 seconds hold: From 10 down to 1 Push-Up ladder...
2 Calisthenics workout routines (Full Body)
2 Calisthenics workout routines (Full Body) If you’re just starting out with Calisthenics you might be looking for some ideas to structure your workouts. Here are 2 full-body routines for beginners or intermediates. Both routines are in a circuit style, so you will...
Advanced Super Set Calisthenics Workout Routine
Advanced super set calisthenics workout routine Super setting pulling and pushing exercises is really a great way to structure an efficient full-body calisthenics workout routine! This workout routine is suitable for intermediate or advanced athletes who already...
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