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The Importance of Water for Exercise and General Health

The Importance of Water for Exercise and General HealthWater contains about 60% of the typical human body, making it a significant constituent and survival factor. We need water daily to have our bodies perform at their peak. Your body cells, tissues, and organs are...

6 Tips for Choosing the Best Workout Center

6 Tips for Choosing the Best Workout CenterIt's been proven time, and again that regular physical exercise significantly improves your health. As a way of exercising, working out is one of the most important activities you can get involved in to foster body fitness...

Beast Mode Warm-Up Routine

Beast Mode Warm-Up Routine Calisthenics Warm-Up Routine Beast Mode Style with Juice from Team Beast Mode!It was an extremely windy day in Brooklyn, please excuse the noise! The routine is: Count down Push-Up ladder with 5 seconds hold: From 10 down to 1 Push-Up ladder...

2 Calisthenics workout routines (Full Body)

2 Calisthenics workout routines (Full Body) If you’re just starting out with Calisthenics you might be looking for some ideas to structure your workouts. Here are 2 full-body routines for beginners or intermediates. Both routines are in a circuit style, so you will...

Advanced Super Set Calisthenics Workout Routine

Advanced super set calisthenics workout routine Super setting pulling and pushing exercises is really a great way to structure an efficient full-body calisthenics workout routine! This workout routine is suitable for intermediate or advanced athletes who already...



Gym Timings

Monday-Friday: 5am – 11pm

Saturday: 5am – 10pm

Sunday: 5am – 9pm