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Times Square Workout

By | June 3rd, 2013|Categories: Calisthenics, Motivation, Video, Workout|Tags: , , , , |

"When there's a will, there's a way...and when there's a will to train, there's is always somewhere to train at!" This was the attitude that led to our Times Square Workout with Dennis Ratano from [...]

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How to do a Muscle Up tutorial

By | June 3rd, 2013|Categories: Calisthenics, Tutorials, Video|Tags: , , , |

The Muscle Up is one of the most complete upper body exercises existing, and mastering it is the goal of many aspiring bar athletes! In this Muscle Up tutorial you will learn how to build [...]

Calisthenics Workout Transformation – Michele

By | May 13th, 2013|Categories: Calisthenics, Motivation, Workout|Tags: , , , , , , , , , |

"Calisthenics Workout has changed me" Meet Michele [pronounced: Mikele], a professional firefighter from Trani, Italy, who has undergone a drastic Calisthenics Workout transformation in less than one year! Due to his profession, physical fitness is [...]

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