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LATEST ARTICLES

Baristi at Men’s Health Urbanathlon + Workshop in Hamburg

By | August 12th, 2013|Categories: Calisthenics, Events, Street Workout, Workout|Tags: , , , |

August 17th the Baristi Team will have a booth at the "Men's Health Urbanathlon" in Hamburg! We will showcase advanced calisthenics at the booth and on stage, hold different competitions for all the interested spectators [...]

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Street Workout World Cup: Germany Stage – Results and Video

By | August 12th, 2013|Categories: Calisthenics, Events, Street Workout, Workout|Tags: , , |

The first ever Street Workout World Cup event in Germany was held July 20th in Offenburg and was very well received both by the athletes and the spectators! We are looking forward to many more [...]

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Pyramid Routine for Muscle and Strength

By | July 17th, 2013|Categories: Calisthenics|Tags: , |

This is a very simple calisthenics routine that uses a pyramid scheme and static holds. These static holds require an isometric contraction in your muscles and ensure that they stay under tension consistently! Using such [...]

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