How to do a Muscle Up tutorial
The Muscle-Up is one of the most complete upper body exercises existing, and mastering it is the goal of many aspiring bar athletes! In this Muscle Up tutorial, you will learn how to build the necessary strength and how to master the technique to learn this exercise!
And according to wikiHow.com, there are 3 methods on how you can perform the Muscle-up.
✅ Muscle-Up on the Bar
✅ Performing a Muscle-Up on Rings
✅ Building Your Muscle-Up Skills