by Admin_fisher | Sep 18, 2020 | Baristi Trainers
The Importance of Water for Exercise and General Health Water contains about 60% of the typical human body, making it a significant constituent and survival factor. We need water daily to have our bodies perform at their peak. Your body cells, tissues, and organs are...
by Admin_fisher | Apr 7, 2020 | Baristi Trainers
Beast Mode Warm-Up Routine Calisthenics Warm-Up Routine Beast Mode Style with Juice from Team Beast Mode!It was an extremely windy day in Brooklyn, please excuse the noise! The routine is: Count down Push-Up ladder with 5 seconds hold: From 10 down to 1 Push-Up ladder...
by Admin_fisher | Mar 1, 2020 | Baristi Trainers
2 Calisthenics workout routines (Full Body) If you’re just starting out with Calisthenics you might be looking for some ideas to structure your workouts. Here are 2 full-body routines for beginners or intermediates. Both routines are in a circuit style, so you will...
by Admin_fisher | Feb 15, 2020 | Baristi Trainers
Advanced super set calisthenics workout routine Super setting pulling and pushing exercises is really a great way to structure an efficient full-body calisthenics workout routine! This workout routine is suitable for intermediate or advanced athletes who already...
by Admin_fisher | Jan 24, 2020 | Baristi Trainers
How to do a Muscle Up tutorial The Muscle-Up is one of the most complete upper body exercises existing, and mastering it is the goal of many aspiring bar athletes! In this Muscle Up tutorial, you will learn how to build the necessary strength and how to master the...
