by Admin_fisher | Sep 6, 2021 | Baristi Trainers
Top Foods for Bodybuilders If you’re a bodybuilder, then you know that nutrition is crucial to your success. The food that you eat will determine how well your muscles grow and if your performance in the gym improves or not. However, it can be challenging to...
by Admin_fisher | Aug 23, 2021 | Baristi Trainers
How many times have you been told to do more reps, or lift heavier? It’s hard to know how much weight is appropriate for your own strength level. There is a trick that will instantly get you stronger: use the same weight and more reps! Studies show that using...
by Admin_fisher | Sep 18, 2020 | Baristi Trainers
The Importance of Water for Exercise and General Health Water contains about 60% of the typical human body, making it a significant constituent and survival factor. We need water daily to have our bodies perform at their peak. Your body cells, tissues, and organs are...
by Admin_fisher | Apr 7, 2020 | Baristi Trainers
Beast Mode Warm-Up Routine Calisthenics Warm-Up Routine Beast Mode Style with Juice from Team Beast Mode!It was an extremely windy day in Brooklyn, please excuse the noise! The routine is: Count down Push-Up ladder with 5 seconds hold: From 10 down to 1 Push-Up ladder...
by Admin_fisher | Mar 1, 2020 | Baristi Trainers
2 Calisthenics workout routines (Full Body) If you’re just starting out with Calisthenics you might be looking for some ideas to structure your workouts. Here are 2 full-body routines for beginners or intermediates. Both routines are in a circuit style, so you will...
by Admin_fisher | Feb 15, 2020 | Baristi Trainers
Advanced super set calisthenics workout routine Super setting pulling and pushing exercises is really a great way to structure an efficient full-body calisthenics workout routine! This workout routine is suitable for intermediate or advanced athletes who already...
