This is an intermediate body weight only upper body workout routine to build strength, muscle and endurance. It is set up in a circuit fashion which means, that you will perform all exercises with no rest in between, then rest for 1 minute and repeat the circuit again.

You will perform the following exercises:

  • 5 Muscle Ups
  • 10 L-Sit Pull Ups
  • 10 Pike Diamond Push Ups
  • 10 Wide Grip Dips

Perform a total of 5 circuits!