Los Angeles Fit Expo Battle of the Bars

By | May 3rd, 2013|Events, Video, Workout|

The World Calisthenics Organisations put together the Battle of the Bars at the Los Angeles Fit Expo 2013 with athlethes from all over the world! [...]

Comments Off on Los Angeles Fit Expo Battle of the Bars

Calisthenics Leg Workout Routine

By | May 3rd, 2013|Routines, Video, Workout|

One of the most frequent question people ask about advanced calisthenics is: "How do you train legs?" Training legs is one of the most important [...]

Comments Off on Calisthenics Leg Workout Routine

FIBO 2013 Calisthenics!

By | April 16th, 2013|Video, Workout|

The past weekend it was time for the FIBO again. The world's largest fitness expo, this year in its new location, Cologne, Germany! We were [...]

Comments Off on FIBO 2013 Calisthenics!

Calisthenics Workout Game Routines

By | March 31st, 2013|Video, Workout|

The best workout regimen you can engage in is the one you can stick to! That's why it's important to make your workouts enjoyable and [...]

Interview Frank Medrano!

By | March 31st, 2013|Interviews, Video, Workout|

Frank Medrano, vegan Bodybuilder and calisthenics athlete is one of the most well known personalities in the calisthenics world. Baristi founder Dennis Ratano had the [...]

Comments Off on Interview Frank Medrano!

Calisthenics Video Tutorial: Back Lever!

By | March 31st, 2013|Tutorials, Video, Workout|

The Back Lever is one of the first advanced moves calisthenics enthusiasts want to master, since it is an great full body exercise, it clears [...]

Comments Off on Calisthenics Video Tutorial: Back Lever!

Calisthenics Video Tutorial: Dips!

By | March 31st, 2013|Tutorials, Video, Workout|

Dips are a great way to train your upper body with minimum equipment! They work the triceps, but also work your chest, shoulders and your [...]

Comments Off on Calisthenics Video Tutorial: Dips!

Generation Workout

By | January 18th, 2013|Video, Workout|

Calisthenics and functional strength training are creating a new awareness for fitness and health in the heads of people all over the globe. Join us [...]

Comments Off on Generation Workout

Interview – Juan Barstarzz

By | November 2nd, 2012|Interviews, Video, Workout|

Here's an interview Dennis did with Juan from Barstarzz after a training session in Uptown Manhattan. Juan is known in the Calisthenics world and beyond [...]

Comments Off on Interview – Juan Barstarzz

How to get started with Calisthenics

By | September 29th, 2012|Workout|

How to get started with Calisthenics The beauty of calisthenics strength training is its absolute freedom! You can workout anywhere, any time, with a huge [...]

Load More Posts