Battle of the Bars 3 at the LA FitExpo January 25+26!

By | January 9th, 2014|Calisthenics, Events, Workout|

 On January 25+26 2014 the FitExpo Southern California will host the Battle of the Bars 3 competition as part the expo's functional events, presented by [...]

Times Square Workout

By | June 3rd, 2013|Calisthenics, Motivation, Video, Workout|

"When there's a will, there's a way...and when there's a will to train, there's is always somewhere to train at!" This was the attitude that [...]

FIBO 2013 Calisthenics!

By | April 16th, 2013|Video, Workout|

The past weekend it was time for the FIBO again. The world's largest fitness expo, this year in its new location, Cologne, Germany! We were [...]

Calisthenics Workout Game Routines

By | March 31st, 2013|Video, Workout|

The best workout regimen you can engage in is the one you can stick to! That's why it's important to make your workouts enjoyable and [...]

Interview Frank Medrano!

By | March 31st, 2013|Interviews, Video, Workout|

Frank Medrano, vegan Bodybuilder and calisthenics athlete is one of the most well known personalities in the calisthenics world. Baristi founder Dennis Ratano had the [...]

Calisthenics Video Tutorial: Back Lever!

By | March 31st, 2013|Tutorials, Video, Workout|

The Back Lever is one of the first advanced moves calisthenics enthusiasts want to master, since it is an great full body exercise, it clears [...]

Calisthenics Video Tutorial: Dips!

By | March 31st, 2013|Tutorials, Video, Workout|

Dips are a great way to train your upper body with minimum equipment! They work the triceps, but also work your chest, shoulders and your [...]

Hardcore Calisthenics Fitness with Antoniette Pacheco and Frank Medrano

By | March 8th, 2013|Video, Workout|

Metroflex in Long Beach, California is most likely the most amazing training facility in the world! No big words, no fancy machines...but a lot of [...]

Generation Workout

By | January 18th, 2013|Video, Workout|

Calisthenics and functional strength training are creating a new awareness for fitness and health in the heads of people all over the globe. Join us [...]

Interview – Juan Barstarzz

By | November 2nd, 2012|Interviews, Video, Workout|

Here's an interview Dennis did with Juan from Barstarzz after a training session in Uptown Manhattan. Juan is known in the Calisthenics world and beyond [...]

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