“The POWER of Push-Ups” with Frank Medrano and Core King

By | March 12th, 2014|Motivation, Slider, Street Workout, Tutorials, Video, Workout|

One of the most underrated exercises to build muscle and strength are push-ups! Many people limit themselves to one or two variations of this exercise, [...]

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Hardcore Calisthenics Fitness with Antoniette Pacheco and Frank Medrano

By | March 8th, 2013|Video, Workout|

Metroflex in Long Beach, California is most likely the most amazing training facility in the world! No big words, no fancy machines...but a lot of [...]

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