Pyramid Routine for Muscle and Strength

By | July 17th, 2013|Calisthenics|

This is a very simple calisthenics routine that uses a pyramid scheme and static holds. These static holds require an isometric contraction in your muscles [...]

Calisthenics Workout Transformation – Michele

By | May 13th, 2013|Calisthenics, Motivation, Workout|

"Calisthenics Workout has changed me" Meet Michele [pronounced: Mikele], a professional firefighter from Trani, Italy, who has undergone a drastic Calisthenics Workout transformation in less [...]

Calisthenics Interview – Juice Beastmode

By | May 8th, 2013|Calisthenics, Interviews, Street Workout, Video|

Juice Beastmode Juice of Beastmode is one of the calisthenics athlete that MANY people look up to! Why? Juice goes hard in every workout, every [...]

“California Calisthenics” Workout Motivation

By | May 4th, 2013|Motivation, Video, Workout|

Calisthenics/Street Workout motivation straight from the sunny state of California! We worked out at Rise Above Fitness in Huntington Beach (RAF), Metro Flex LBC and [...]

Venice Beach Calisthenics Routine

By | May 4th, 2013|Routines, Video, Workout|

When you're really busy and don't have a lot of time for your workout there's nothing better than a push-up routine. You can do it [...]

Killer Abs Routine

By | May 4th, 2013|Routines, Video, Workout|

Summer is coming closer and closer, time to get your abs ready for the beach! If you're looking for a killer abs routine don't look [...]

2 Calisthenics workout routines (Full Body)

By | May 3rd, 2013|Routines, Video, Workout|

If you're just starting out with Calisthenics you might be looking for some ideas to structure your workouts. Here are 2 full body routines for [...]

Interview – Giant from Bartendaz

By | May 3rd, 2013|Interviews, Video, Workout|

Interview with Hasaan Yasin aka GIANT aka Barfather, founder of the Bartendaz and one of the most influential individuals in the Calisthenics world.  

Bartendaz Workout – Mind Up!

By | May 3rd, 2013|Video, Workout|

Workout video shot in Harlem with Giant and the Bartendaz. Giant gave some tips about training and the attitude people should have towards themselves and [...]

Beast Mode Warm-Up Routine

By | May 3rd, 2013|Routines, Video, Workout|

Calisthenics Warm-Up Routine Beast Mode Style with Juice from Team Beast Mode! It was an extremely windy day in Brooklyn, please excuse the noise! The [...]

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