This is the way Baristi train: First some real hard work on the bars, then some real good nutrients to fuel the muscles!

While drinking fruit juice and using liquid meals can lead to overeating easily since you get in a lot of calories that won’t do much for satiety, there is still a good way to enjoy some healthy drinks, especially post-workout: Instead of using juices, make a smoothie from whole fruits! That way you have all the fibers in the drink and the smoothie will really fill you up.

Here is a very easy and tasty smoothie recipe:

The Stranana:

1/2 cup frozen strawberries
1 banana peeled, sliced and frozen banana
1 small orange
1/2 lemon
3 tablespoons low-fat greek yogurt
3 mint leafs


Simply put the frozen strawberries, banana and the peeled orange into a blender along with the greek yogurt. Blend up until it’s all smooth and squeeze the lemon into the smoothie.

Then add the mint, stir and enjoy!