Metroflex in Long Beach, California is most likely the most amazing training facility in the world! No big words, no fancy machines…but a lot of hard work, sweat and dedication!

Baristi Founder Dennis Ratano met up with the hottest Fitness couple in the calisthenics community, Antoniette Pacheco and Frank Medrano, for an intense workout!

There is a Interview with Frank Medrano which will be released soon, so stay tuned.

Meanwhile, you should also absolutely check out Frank Medrano’s Youtube Channel, where you will find more of his amazing skills!

But before, enjoy our Video “Hardcore Calisthenics Fitness