Extreme Calisthenics – Niroc Nirose, Flash & Baristi

By | July 17th, 2012|Video, Workout|

Sunny day in Brooklyn, what better thing to do than working out at the park? We traveled deep into Brooklyn to work out and interview [...]

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Calisthenics Interview – Al Kavadlo

By | July 17th, 2012|Interviews, Video, Workout|

We met up and interviewed New York City based personal trainer, calisthenics expert and book author Al Kavadlo about calisthenics and bodyweight fitness, how to [...]

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Al Kavadlo & Baristi – Calisthenics Interview Teaser

By | July 10th, 2012|Video, Workout|

We met up with New York City based personal trainer, calisthenics expert and book author Al Kavadlo at Tompkins Square Park in Manhattan to interview [...]

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Are you a fitness ignorant?

By | May 28th, 2012|Workout|

Time brings knowledge, and knowledge brings progress. The tremendous progress, especially through technology, that the human kind has seen in the last 100 years is [...]

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