Al Kavadlo & Baristi – Calisthenics Interview Teaser

By | July 10th, 2012|Video, Workout|

We met up with New York City based personal trainer, calisthenics expert and book author Al Kavadlo at Tompkins Square Park in Manhattan to interview [...]

YOU are the only one in your way!

By | May 25th, 2012|Video|

You can find a billion excuses for why you can't workout, eat clean and be fit. But if you really want it you will find [...]

Calisthenics Triceps Burnout Routine

By | May 25th, 2012|Video|

Even though calisthenics is based around compound movements you can change up the exercises in order to hit a specific muscle harder. Those are not [...]

Upperbody Workout Routine Video

By | May 16th, 2012|Routines, Video|

This is an intermediate body weight only upper body workout routine to build strength, muscle and endurance. It is set up in a circuit fashion [...]

Baristi – Extreme Calisthenics Sneak Preview

By | May 16th, 2012|Video|

We have just released a sneak preview of some more calisthenics workout videos to come. Our mission is to inspire people to workout, no matter [...]

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