Interview Frank Medrano!

By | March 31st, 2013|Interviews, Video, Workout|

Frank Medrano, vegan Bodybuilder and calisthenics athlete is one of the most well known personalities in the calisthenics world. Baristi founder Dennis Ratano had the [...]

Calisthenics Video Tutorial: Back Lever!

By | March 31st, 2013|Tutorials, Video, Workout|

The Back Lever is one of the first advanced moves calisthenics enthusiasts want to master, since it is an great full body exercise, it clears [...]

Calisthenics Video Tutorial: Dips!

By | March 31st, 2013|Tutorials, Video, Workout|

Dips are a great way to train your upper body with minimum equipment! They work the triceps, but also work your chest, shoulders and your [...]

Hardcore Calisthenics Fitness with Antoniette Pacheco and Frank Medrano

By | March 8th, 2013|Video, Workout|

Metroflex in Long Beach, California is most likely the most amazing training facility in the world! No big words, no fancy machines...but a lot of [...]

Generation Workout

By | January 18th, 2013|Video, Workout|

Calisthenics and functional strength training are creating a new awareness for fitness and health in the heads of people all over the globe. Join us [...]

Interview – Juan Barstarzz

By | November 2nd, 2012|Interviews, Video, Workout|

Here's an interview Dennis did with Juan from Barstarzz after a training session in Uptown Manhattan. Juan is known in the Calisthenics world and beyond [...]

Calisthenics Routine: Push-Pull Circuit

By | September 23rd, 2012|Routines, Video|

A lot of people ask for routines to start out with calisthenics. This is a very simple non-stop circuit alternating neutral grip pull-ups and push-ups. [...]

Video of the Street Workout World Championship 2012

By | September 23rd, 2012|Video, Workout|

After the amazing experience at the Street Workout World Championship 2012 in Riga we finally put together a video about the event. It was not [...]

Extreme Calisthenics – Niroc Nirose, Flash & Baristi

By | July 17th, 2012|Video, Workout|

Sunny day in Brooklyn, what better thing to do than working out at the park? We traveled deep into Brooklyn to work out and interview [...]

Calisthenics Interview – Al Kavadlo

By | July 17th, 2012|Interviews, Video, Workout|

We met up and interviewed New York City based personal trainer, calisthenics expert and book author Al Kavadlo about calisthenics and bodyweight fitness, how to [...]

Load More Posts