“The POWER of Push-Ups” with Frank Medrano and Core King

By | March 12th, 2014|Motivation, Slider, Street Workout, Tutorials, Video, Workout|

One of the most underrated exercises to build muscle and strength are push-ups! Many people limit themselves to one or two variations of this exercise, [...]

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How to do a Muscle Up tutorial

By | June 3rd, 2013|Calisthenics, Tutorials, Video|

The Muscle Up is one of the most complete upper body exercises existing, and mastering it is the goal of many aspiring bar athletes! In [...]

How to build a big biceps without weights

By | May 3rd, 2013|Routines, Tutorials, Video, Workout|

The best biceps exercises you can do wthout going to a gym! Efficient Strength training with your own bodyweight! These compound movements will work your [...]

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Calisthenics Video Tutorial: Back Lever!

By | March 31st, 2013|Tutorials, Video, Workout|

The Back Lever is one of the first advanced moves calisthenics enthusiasts want to master, since it is an great full body exercise, it clears [...]

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Calisthenics Video Tutorial: Dips!

By | March 31st, 2013|Tutorials, Video, Workout|

Dips are a great way to train your upper body with minimum equipment! They work the triceps, but also work your chest, shoulders and your [...]

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