“The POWER of Push-Ups” with Frank Medrano and Core King

By | March 12th, 2014|Motivation, Slider, Street Workout, Tutorials, Video, Workout|

One of the most underrated exercises to build muscle and strength are push-ups! Many people limit themselves to one or two variations of this exercise, [...]

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Wheelchair Calisthenics Workout Motivation!

By | September 13th, 2013|Calisthenics, Interviews, Motivation, Video|

There are certainly many ways to describe Nawid Reinermann of Baristi Workout Hannover but the most fitting words are probably: motivational and inspirational! He would have [...]

Times Square Workout

By | June 3rd, 2013|Calisthenics, Motivation, Video, Workout|

"When there's a will, there's a way...and when there's a will to train, there's is always somewhere to train at!" This was the attitude that [...]

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Calisthenics Workout Transformation – Michele

By | May 13th, 2013|Calisthenics, Motivation, Workout|

"Calisthenics Workout has changed me" Meet Michele [pronounced: Mikele], a professional firefighter from Trani, Italy, who has undergone a drastic Calisthenics Workout transformation in less [...]

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“California Calisthenics” Workout Motivation

By | May 4th, 2013|Motivation, Video, Workout|

Calisthenics/Street Workout motivation straight from the sunny state of California! We worked out at Rise Above Fitness in Huntington Beach (RAF), Metro Flex LBC and [...]

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