Our next workshop will be held on May 14th at the new location of Alltagsathleten in Berlin and will be hosted by Dennis Ratano and Stephen Hughes-Landers.

The workshop is held in two parts: Calisthenics Foundation Level 1 and Calisthenics Foundation Level 2.

Calisthenics Foundation Level 1:Calisthenics Workshop Berlin-2016

  • History of calisthenics training
  • Warm Up and preparation
  • Progressions of calisthenics basics level 1
    • Push Ups, Pull Ups, Dips, Squats, Handstand
  • Calisthenics workout
  • Workout design and periodisation level 2

Calisthenics Foundation Level 2:

  • Exploring creative bodyweight exercises
  • Mobility for advanced calisthencics
  • Progressions of calisthenics basics level 1
    • Advanced Push Ups, Advanced Pull Ups, Muscle Ups, Front Lever, Back Lever
  • Calisthenics workout
  • Workout design and periodisation level 2

 

Details: 

Date: May 14, 2016

Workshop Level 1: 10.00 am

Workshop Level 2: 3:00 pm

Location: Alltagsathleten – Damaschkestraße 30, 10711 Berlin

 

Price:

Workshop Level 1 or Level 2: 69€

Workshop Level 1 and Level 2: 99€

 

Calisthenics Workshop Sign Up

Spots for this workshop are limited. Please Email us with your Full Name, Address and Phone numer at training[at]baristi-workout.com to receive the sign up details.