Even though calisthenics is based around compound movements you can change up the exercises in order to hit a specific muscle harder. Those are not true isolation exercises since they still work the whole body and are very core engaging, but you focus on one bodypart.
In this video we perform a calisthenics triceps routine with three exercises:
- 10 Triceps Extensions
- 10 Dips
- 10 Diamond Push Ups
No rest between the exercises, 1 minute between rounds, 5 rounds!