One of the most frequent question people ask about advanced calisthenics is: “How do you train legs?

Training legs is one of the most important aspects of any athlete’s workout regimen and they can not be neglected without affecting the overall body image very negatively. And yes, you can train your legs quite effectively without using weights. You will probably not set a new back squat world record this way, but with a few tricks you can get a hard leg workout in, no matter where you are at!

Calisthenics leg workout – video!

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Calisthenics Leg routine

Explosive Jump Squats!