About Dennis

Dennis Ratano is a passionate athlete, trainer and motivator. He first got in contact with calisthenics in 2010 while being in NYC and soon after founded the first Baristi Workout Team in Europe.

Interview – Giant from Bartendaz

By | May 3rd, 2013|Interviews, Video, Workout|

Interview with Hasaan Yasin aka GIANT aka Barfather, founder of the Bartendaz and one of the most influential individuals in the Calisthenics world.  

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Bartendaz Workout – Mind Up!

By | May 3rd, 2013|Video, Workout|

Workout video shot in Harlem with Giant and the Bartendaz. Giant gave some tips about training and the attitude people should have towards themselves and [...]

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Beast Mode Warm-Up Routine

By | May 3rd, 2013|Routines, Video, Workout|

Calisthenics Warm-Up Routine Beast Mode Style with Juice from Team Beast Mode! It was an extremely windy day in Brooklyn, please excuse the noise! The [...]

How to build a big biceps without weights

By | May 3rd, 2013|Routines, Tutorials, Video, Workout|

The best biceps exercises you can do wthout going to a gym! Efficient Strength training with your own bodyweight! These compound movements will work your [...]

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Los Angeles Fit Expo Battle of the Bars

By | May 3rd, 2013|Events, Video, Workout|

The World Calisthenics Organisations put together the Battle of the Bars at the Los Angeles Fit Expo 2013 with athlethes from all over the world! [...]

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Calisthenics Leg Workout Routine

By | May 3rd, 2013|Routines, Video, Workout|

One of the most frequent question people ask about advanced calisthenics is: "How do you train legs?" Training legs is one of the most important [...]

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FIBO 2013 Calisthenics!

By | April 16th, 2013|Video, Workout|

The past weekend it was time for the FIBO again. The world's largest fitness expo, this year in its new location, Cologne, Germany! We were [...]

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Calisthenics Workout Game Routines

By | March 31st, 2013|Video, Workout|

The best workout regimen you can engage in is the one you can stick to! That's why it's important to make your workouts enjoyable and [...]

Interview Frank Medrano!

By | March 31st, 2013|Interviews, Video, Workout|

Frank Medrano, vegan Bodybuilder and calisthenics athlete is one of the most well known personalities in the calisthenics world. Baristi founder Dennis Ratano had the [...]

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Calisthenics Video Tutorial: Back Lever!

By | March 31st, 2013|Tutorials, Video, Workout|

The Back Lever is one of the first advanced moves calisthenics enthusiasts want to master, since it is an great full body exercise, it clears [...]

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