by Admin_fisher | Sep 18, 2020 | Baristi Trainers
The Importance of Water for Exercise and General Health Water contains about 60% of the typical human body, making it a significant constituent and survival factor. We need water daily to have our bodies perform at their peak. Your body cells, tissues, and organs are...
by Admin_fisher | Aug 6, 2020 | Building Reflexes
Unique Exercising Options for Building Reflexes and Muscles Exercise is as any physical activity that makes the muscles work and requires the body to burn calories. Generally, exercise benefits the body. It helps with weight control, increases cognition, helps manage...
by Admin_fisher | Jul 22, 2020 | Best Workout Center
6 Tips for Choosing the Best Workout Center It’s been proven time, and again that regular physical exercise significantly improves your health. As a way of exercising, working out is one of the most important activities you can get involved in to foster body...
by Admin_fisher | Apr 7, 2020 | Baristi Trainers
Beast Mode Warm-Up Routine Calisthenics Warm-Up Routine Beast Mode Style with Juice from Team Beast Mode!It was an extremely windy day in Brooklyn, please excuse the noise! The routine is: Count down Push-Up ladder with 5 seconds hold: From 10 down to 1 Push-Up ladder...
by Admin_fisher | Mar 1, 2020 | Baristi Trainers
2 Calisthenics workout routines (Full Body) If you’re just starting out with Calisthenics you might be looking for some ideas to structure your workouts. Here are 2 full-body routines for beginners or intermediates. Both routines are in a circuit style, so you will...
