by Admin_fisher | Aug 6, 2020 | Building Reflexes
Unique Exercising Options for Building Reflexes and Muscles Exercise is as any physical activity that makes the muscles work and requires the body to burn calories. Generally, exercise benefits the body. It helps with weight control, increases cognition, helps manage...
by Admin_fisher | Jul 22, 2020 | Best Workout Center
6 Tips for Choosing the Best Workout Center It’s been proven time, and again that regular physical exercise significantly improves your health. As a way of exercising, working out is one of the most important activities you can get involved in to foster body...
by Admin_fisher | Apr 7, 2020 | Baristi Trainers
Beast Mode Warm-Up Routine Calisthenics Warm-Up Routine Beast Mode Style with Juice from Team Beast Mode!It was an extremely windy day in Brooklyn, please excuse the noise! The routine is: Count down Push-Up ladder with 5 seconds hold: From 10 down to 1 Push-Up ladder...
by Admin_fisher | Mar 1, 2020 | Baristi Trainers
2 Calisthenics workout routines (Full Body) If you’re just starting out with Calisthenics you might be looking for some ideas to structure your workouts. Here are 2 full-body routines for beginners or intermediates. Both routines are in a circuit style, so you will...
by Admin_fisher | Feb 15, 2020 | Baristi Trainers
Advanced super set calisthenics workout routine Super setting pulling and pushing exercises is really a great way to structure an efficient full-body calisthenics workout routine! This workout routine is suitable for intermediate or advanced athletes who already...
