Advanced super set calisthenics workout routine

Super setting pulling and pushing exercises is really a great way to structure an efficient full-body calisthenics workout routine!

This workout routine is suitable for intermediate or advanced athletes who already mastered the basic calisthenics movements. It involves front lever swings and tuck planche push-ups!


Superset Calisthenics Workout Routine

  • 5 front lever swings
  • 5 tuck planche push-ups

Repeat this superset for a total of 10 rounds. When you use this calisthenics workout routine you want to take no rest between rounds, or as little rest as necessary! Of course, find your own pace and rest when needed!